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This course equips you with all the nutrition know-how and motivational tools to support you on your wellness journey.

Ditch the food drama, enjoy balanced eating for life, and finally achieve your health goals!

You’ll learn how to:

  • Turn off hunger hormones and experience fewer cravings
  • Achieve sustainable weight loss
  • Eat for balanced blood sugar, fat-burning, and stabilize your energy levels naturally
  • Eat foods you love without guilt – bye food drama!

What’s Included:

  • 15 on-demand video modules, easy to watch (and rewatch) at your own pace
  • 40+ page Body Love Toolkit full of helpful, downloadable reference material
  • Newly available resources regarding prebiotics, bridge snacks, and more!
  • My tips to building delicious Fab 4 meals and Smoothies
  • Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!

My Four Programs Course Reviews!

Uncover your bio-individuality.

You are unique, one of its kind. You have unique mind, body, life experiences, environment and soul- why would you put yourself in one bucket with millions of others? Bio-individuality as a concept comes from the idea that everyone has different needs when it comes to the foods, routines, experiences and things that support our individual health and happiness. “One person’s food is another person’s poison.” – no one diet, or lifestyle works for two people.

What really nourishes you?

Institute of Intergrative Nutrition in New York has developed the concept of Primary and Secondary foods based on an understanding that being healthy is not just about the food on your plate; it’s about the water you drink, the air you breathe, the love in your life, the amount you exercise, whether you have a fulfilling career and spiritual practice, and so on.

Let your body heal itself by itself.

We are a society who wants a pill for every ill. By slowing down and allowing yourself the rest you need, your body has the opportunity to heal on a deeper level. The body doesn’t make mistakes – it is a super bio computer. Your body maintains a healthy temperature, your heart never misses a beat, and your lungs never forget to breathe. If you are craving something, listen to your body and find healthy ways to satisfy the craving.

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