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Join us for one of our virtual or live sessions!

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Define your Values and Strengths

Do you know what drives your decisions and actions in life? Do you know what you are good at and how to use your strengths to your advantage?

We will start our journey in this first session by exploring what we know about ourselves and what we have learned through past experiences, building upon that foundation in the sessions to come.

Goals, Vision Board and Action Plan

You might be thinking “Where do I even start? I do not know what I want. I do not have money, time, or [insert barrier here].”

In this session we will define the individualized goals that support your vision, creating a personalized action plan using top business techniques and strategy tactics.

 
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Time and Energy Management

We all have same 24 hours in a day, so what secrets do top performers have? Why do you find yourself chasing after the clock?

From the Pomodoro Technique and the 5-Second Rule to the 80/20 Rule and Zero Inbox strategy, you will learn time and energy management tools that you can immediately add to your routine.

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What is Holding You back? (Live in NYC)

Bring your most important career goals and aspirations, and receive support, advice, and encouragement from this team of amazing women.

Learn how to get the support that you need to keep you accountable. There is no better way to get motivated than being in company of like-minded, amazing, ambitious, and fierce women.

Optimal Nutrition (Module 1)

Nutrition advice can be very confusing; how do you know what is right and best for you?

We will explore the concepts of primary and secondary food as well as how to define and understand your bio-individuality. From micro- and macronutrients, sugar, grains, hormones, and gut microbiome, we will cover it all!

Optimal Nutrition
(Module 2)

After learning about your bio-individuality and what fuels you, we will shift to answer the following question: how  to practice what we preach?

We will discuss eating well on a budget and how to prioritize nutrition when you are working, do not have time to cook  or are busy at social events or on holidays.

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Movement, Mindfulness & Sleep

Next to nutrition, movement and sleep are two of the most important aspects to wellness and health.

Good sleep hygiene, walking, yoga, healthy emotions, and a plant-dominant diet are the foundation of every Simply Fierce wellness plan. How do we incorporate these crucial strategies in our lives?

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Bulletproof Wellness Action Plan (Live in NYC)

Bring your most important wellbeing goals and aspirations, and receive support, advice, and encouragement from this team of amazing women.

 There is no better way to get motivated than being in company of like-minded, amazing, ambitious, and fierce women.